![]() This one is a total body workout, now engaging upper body to scrub, lower body as your base, and core to hold you steady. As you clean lower windows, hold a wide squat. …while wearing ankle weights! As you reach to wash the high spots on the windows, add some lateral raises.…while wearing wrist weights! A set of 1 lb wrist weights will turn your kitchen scrubbing into an upper body burn.Wipe down counters, stovetop, microwave, and inside refrigerator.…while wearing a mini band around your ankles! As you move from side to side, make those lateral steps count with the added resistance from your mini band.Here are a few “must-dos” for a basic Spring Cleaning, but with a fitness twist: These fees and commissions do not influence the amount a customer pays.Studies have shown that a clean environment supports a healthy mind, but how many of us feel like we don’t have time to tackle Spring Cleaning? My solution is to combine cleaning with my daily workout! Auto Trader receives a fee from retailers advertising finance and may receive a commission from commercial partners for introducing customers to finance products. Representative finance examples are for illustrative purposes only. Auto Trader Limited is a credit broker and not a lender. ![]()
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